Keto lite Leave the mixture to cook for 30 seconds, then gently move a spatula across the bottom and side of your skillet. Doing this breaks up the eggs; once complete, leave for 15 seconds, then repeat until the eggs are thick but still soft. Once you’ve cooked the eggs to your satisfaction, top it with a quarter-cup each of diced avocado and tomatoes, as well as any other keto-friendly veggies or toppings (fried mushrooms, chives, etc.). Organic eggs, whole avocados, and tomatoes make for a delicious, nutritious, keto-friendly breakfast! Chicharrones con Huevos (Pork Rinds With Eggs) You can incorporate a very popular keto-friendly snack – pork rinds – into your breakfast with this chicharrones con huevos recipe. The name roughly translates as “pork rinds with eggs,” and it might become your new favourite! To start, dice one tomato, two jalapeno peppers, and a quarter of a medium onion.