A1 Keto BHB Yes, along with a bit uneasy start. But shortly the particular body will adjust, and within 4 days your system will begin changing for the better.Typical foods on a Keto Diet include nuts, whey protein, eggs, bacon, sausage, olive oil, butter, salmon, etc; may contains great protein and fats and no carbs. A vitamin pill is often taken from a keto diet since you can't eat much vegetables. (however you can eat per week bowl of salad). It requires strong willpower to remain on keto as if you cheat once or eat something bad shape will be out of ketosis. An activity that took 3-7 days now will have to be re-done.