Include foods like pumpkin seeds, avocados and walnuts which contain a blend of phystosterols, particularly beta sitosterol, which is a prominent natural substance for protecting prostate health. Thousands of new cases of prostate enlargement are diagnosed each prosam year. So starting today would really help your tomorrow. The power of lycopene does not only reduce inflammation, it also stops the growth of prostate tissues.
The main player for reducing the risk of cancer is the content in these foods, the lycopene. But when I sent him one of my favorite movies to watch (Zombieland) he got so sick to his stomach and almost threw up! Buy a bicycle and use it for traveling short distances. Take some time out to read about how you can take care of your prostate so that you can have a good chance of truly enjoying your "retired" life!