Colon Broom salt, pepper, and (if you’re a spicy person) some red pepper flakes. While these are cooking, fold 2/3 cup of ricotta and two tablespoons of parmesan into your eggs until the mixture appears a bit lumpy. Don’t mix until it’s smooth – you’ll want pockets of cheese to form in your frittata! Pour that cheesy-eggy mixture over the veggies and add the chopped up bacon. Mix it all so that the ingredients are distributed evenly through your pan. Bake your frittata in an oven-safe cast-iron skillet or baking dish for 20 minutes. Avocado Scrambled Eggs If Christmas morning breakfast is all over the place in your household, you’ll want to have an easy recipe ready. Nothing is more simple than scrambled eggs, and when properly prepared, they’re a keto-friendly way to start the day! Adding avocados brings some extra deliciousness, but this fruit is packed with healthy fats. Take two large eggs and whisk them with 1/8 teaspoon each of salt and pepper. Heat a non-stick skillet over medium-high heat with one tablespoon of unsalted butter, and when the butter has melted (not browned), pour in the eggs and layer a quarter-cup of full-fat cheese on top, reducing the heat to medium.. http://www.healthywellclub.com/colon-broom/ https://colon-broom.tumblr.com/ https://promosimple.com/giveaways/colon-broom-scam-or-legit-ingredients-price-benefits-side-effects-and-review/ https://groups.google.com/g/colon-broom-worth/c/GphCg7nUt-4