The healing and relaxing properties of water led to the creation of hydrotherapy. You've probably heard of it, but what is it really about? It is about using water for the treatment and relief of certain aches and pains.
Water, thanks to its physical properties (pressure and temperature), has various therapeutic uses.
With a swim spa , you can do exercises that will help you get the most of these benefits. Here we show you the steps to follow to do some exercises inside the swim spa.
Step 1 : Use the swim spa water to relax. Just immerse yourself in the water and that's it. By heating the water to a comfortable temperature (using the temperature device), you will be able to calm your nerves and decrease the tension in your muscles. The swim spa has the opportunity to relax after a hard day at the office.
Step 2 : Use pressure jets and swim currents. The control panel allows you to vary the speed and direction of the jets. This allows you to swim in the pool and practice different types of swimming. For example, hands-free swimming will help improve muscle movement throughout your body.
Step 3 : You can perform strength exercises using resistance bands. You can do this by attaching resistance bands to certain rowing bands. This will help you exercise your arms and legs.
Step 4 : At the options above, you can incorporate weights into it. Ideally, use ankle weights to properly strengthen your thighs and calves. Try to tie your ankles with flotation cuffs to increase resistance without weights.
Step 5 : Do some walking and running exercises in the pool. You can walk or run in the pool using life belts (foam). This will help you tone your abdominal muscles, lower back, and improve posture.
YOGA IN YOUR SWIM SPA
With swimming spas it is also possible to practice yoga. Yes, you heard that right: you don't have to go to a park to relax.
Swim spas are ideal for aquatic yoga, also known as Corner Massage Tubs. This involves performing the typical yoga postures in a swimming pool. Thus, those who do, will receive the benefits of this ancient discipline and a low impact on the joints from performing the movements underwater.
The benefits of aquatic yoga are manifold. Here are a few :
It promotes the relief of bodily pain and improves the body / mind connection.
It drastically reduces anxiety and stress.
If you have trouble sleeping, aquatic yoga will help you sleep better at night.
Increase body energy and improve physical performance and flexibility.
It improves breathing and increases cardiovascular function.
Finally, aquatic yoga helps correct posture.
Without a doubt, the swimming spa - you can visit our online store https://www.fshanse.com where you will find a multitude of models - has everything you need to allow you to carry out this practice in the comfort of your own. clean house. And especially in these difficult times, when the time spent at home never seems to end.
Likewise, there are many other exercises that can be practiced in the swim spa; the important thing is to do some research and find the one that suits your physical needs and priorities. It's not difficult !
TIPS FOR MAINTAINING YOUR SWIM SPA
Maintaining your counter-current swim spa is of the utmost importance if you want to prolong its life. To avoid any inconvenience related to the maintenance of the equipment, it is necessary to read the manual of the equipment. Here you will find everything you need to keep your spa in good condition.
Most of the outdoor spa tub we sell are equipped with an ozone disinfection system. It helps a lot in their maintenance. By following the maintenance advice, your swim spa will give you satisfaction for a long time.