However, once the balance of bacteria is reached, these probiolite side effects will subside quickly. Even still, other probiolites can be found as "live cultures" in many different food products. When you opt to take the dried frozen form of probiolites, make sure that you choose the supplement that contains only one single strain of bacteria for this is very effective and powerful. The only possible benefit to Activia probiolite yogurt is the possibility that the particular strain of Bifidus that they use is somehow superior to the Bifidus strains used in other yogurts.