Exercise and Good Health My Health Calculator We all know we should be doing it. It’s good for the heart, good for energy levels, and blah blah blah. But “exercise” remains a word most people dread to hear.While it’s true that nutrition will get you most of your results, exercise plays an important role in achieving good health. Whether you want to lose body fat, or gain some muscle, look amazing, or get your cholesterol under control, exercise will play a critical role in getting you to your goals.

Exercise and Good Health My Health Calculator We all know we should be doing it. It’s good for the heart, good for energy levels, and blah blah blah. But “exercise” remains a word most people dread to hear. While it’s true that nutrition will get you most of your results, exercise plays an important role in achieving good health. Whether you want to lose body fat, or gain some muscle, look amazing, or get your cholesterol under control, exercise will play a critical role in getting you to your goals.