No one likes to be called fat or think of themselves as fat, so we say overweight, portly, rotund, chubby and use other phrases like take off pounds, lose weight, or take off inches. Rye bread has the lowest glycemic index... eating rye bread at breakfast instead of bread made with refined flour, will help keep your blood sugar stable during the whole day. To maintain this we need a certain amount of insulin, which in case of diabetic people is not produced in the body. When they begin to feel a tired and worn down, or maybe even depressed and irritable, they will usually down a soda, some coffee, or eat a sweet snack of some kind. There are two different terms used when describing how blood sugar is affected by food: glycemic index and glycemic load. A person's blood sugar level is essential in how hungry they can get and how energetic they feel. White pasta is made from refined flour, one of a diabetic's worst enemies. https://tophealthreviews.org/